Aphantasia

Hello, I have aphantasia. I am unable to create a mental image.

As a result, meditation or hypnosis sessions based solely (or almost solely) on the meaning of life don't help me at all.

I can hear sounds, feel a touch or even smell when I concentrate. But I can't conjure up an image.

I know I'm not the only one.

It would be nice to have some meditations or self-hypnosis specifically for us.