Learn to recognize your needs and limits

Hello,

I only recently realized that I had needs to fulfill and limits to enforce. I was aware that this was the case for others, but not for myself.

Are you planning any content on what human needs are, how to recognize them and satisfy them? For example, I know that I need to get enough sleep and that I need to eat so that hunger doesn't keep me awake. But that's not enough to get me out of exhaustion. And then I suppose there are other needs which are less a matter of simple survival (my heart beats, I breathe) but which are necessary for everyone to flourish? Similarly, how do you identify your limits and make sure they're respected?