Timetable

Hello,

I'm new to the app and perhaps I haven't yet seen all the functions and read all the suggestions.

First of all, a big THANK YOU for the app 🙏🏻

Now, do you think it would be possible to have a more synthetic and visual program of actions: sessions and routines, for the day a bit like a timetable (like teachh 🤷🏼‍♀️) or a timeline, with why not suggestions (if and only if there isn't already a plethora of programmed sessions and routines) to challenge our minds 😉

As soon as the sessions and routines have been completed for the day, suggest a small (reasonable and legal) reward ritual.

I'm telling you this because, as a good ADHD girl, I'm a dopamine vampire 😅 and sometimes I need a higher-than-normal dopamine "provider" (accompany that with endomorphin and serotonin and it's BANGO 🥳).

Also, don't hesitate to create to vary/alter routines, sessions and rewards ADHD brains love (Dopamine, dopamine galore 🤩🤩🤩)

To sum up:

• visual communication (borderline FALC or teacch) in the form of a timetable or frieze to directly visualize my sessions and routines (with the possibility of customizing colors, emojis, little sounds)

• Create alternating routines (one day love, one day work, one day self-confidence... The AI must surely also be able to create bridges between the different themes to reinforce each other if they are practiced on the same day) to avoid the habit/ boredom effect that can quickly seize ADHD sufferers.

• Create reminders (not just one) to stick to your program (ADHD brains, ASD brains or brains with psych disorders need encouragement and follow-up more than others, as they take longer to ingrain good habits when bad ones set in much more quickly 🙄).

• A +++ reward (dancing to victory music.... Mindfully eating a piece of chocolate.... Allowing yourself a game of candy crash... Giving a big hug to your lover, your child and sharing your victory...etc...) when goals are achieved, encouragement when they aren't, and a chance to take stock to review the feasibility of your actions when nothing is followed through.

I hope I've made my ideas clear, don't hesitate...