"Calming Your Anxiety" Routine

On this page, I found the difference between stress, anxiety, and anguish.

https://cliniquepsychologiequebec.com/anxiete-stress-angoisse-comment-les-distinguer/

What do you think?

Personally, I clearly identify with the third category (anguish) and not the others.

Thanks to this, I finally understood why the "calm your anxiety" routine wasn't very effective for me (for example, cardiac coherence, which I tried a lot, has no effect because I actually feel like my heart is racing when in fact it isn't at all! (I checked with my doctor and even a smartwatch).

In short, could you please create a course, or even better, a routine to manage or calm anxiety?

In any case, thank you for everything you do. I don't regret my subscription at all. I'm so glad you're here 🙏👏💐