Sessions to better understand emotions in the broadest sense

Hello,

I'd love a few sessions focused on emotions and the "gedtion" of them: what are the main ones, their interest, their manifestations, are so-called "negative" emotions really so, etc.?

With, if possible, a "focus" on anger: how to accept it, how to "work" this emotion, is it always "negative", what tricks can be found to soothe this anger, etc

I appreciate the "anger notebook" routine but precisely, in support of this routine a few sessions on anger seem appropriate to me.

Thank you!

Cordially! 🙏