Nervous system regulation

After nervous (and/or emotional) exhaustion, chronic stress, depression or chronic anxiety, the nervous system is totally deregulated, and therapies often focus ONLY on the mind, totally forgetting the body. There are some simple and highly effective exercises to help the nervous system regain its state of calm, let go of tension and regain a sense of security and serenity. It would be cool to offer a session on this subject, which could help a lot of people.