Summary of routines

It's impossible to remember the key points to keep in mind when practicing one or more routines (and even more so when you have ADD or take anxiolytics that cause memory lapses).

-> so you'd need to have access to summary sheets of the routines you practice.

(Because RE-doing the same routines to refresh your memory, pfff...off-putting).

Voilà 😉, have a nice day 🌼