Resuming a good sleep/wake rhythm" routine

Personally, I could use a routine to help me get back into a good rhythm of life, and sleep/wake... À la

Personally, I'd need a routine to help me get back into a good rhythm of life, and sleep/wake...

The sessions on the subject are good, but personally I almost only do the routines, because the sessions alone don't have the same effect on me, it's as if they're scattered.