Stop comparing yourself too much to others on networks" session

I spend a lot of time on social networks looking at the "perfect life" of former people I've known in my life or even influencers. I feel guilty about spending so much time looking at other people's lives and envying them. I also feel guilty about having the life I have, compared to the lives others claim to have. I can't let it go. It's become an obsession. I'd really like to move on so I can get better.