Meditation sessions

I use MindDay on a daily basis, but I'm reluctant to do the meditation sessions, even though I'm highly motivated to train myself to do them, because, especially at the beginning of the videos, Ombeline speaks too fast: I don't have time to visualize what she's talking about before she speaks again, which disturbs me and makes me lose track of my sensations. As a result, the session only serves to listen to sage advice, without at any point putting me in a state of meditation. I don't have the time to mentally settle into this state, and the minutes offered to bring me out of this state at the end of the session are therefore useless to me.

This is all the more regrettable given my interest in the themes proposed.