A sleep tracking tool
Hello,
Would it be possible to track my sleep over the days? Bedtime and wake-up time (and calculation of sleep duration), night-time awakenings, sleep quality, possible addition of notes (if insomnia or difficult waking etc.). Do I already wake up exhausted in the morning?
Ideally, I'd like to have these data graphed, or even to be able to correlate them with the treatments I'm taking.
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Comments1
Scarlet Mug
Bonjour,
Merci pour votre suggestion.
Nous venons de publier un outil “Journal de sommeil” pour vous permettre de mesurer et suivre la qualité de vos nuits.
On espère qu’il vous plaira 😊
Grégoire pour l’équipe MindDay